FODMAP/SIBO Rating
Serving Size Consideration: One medium carrot or about 1 cup chopped
Safe Serving Size: Up to 2 medium carrots per serving
Active Compounds: Polyols, fructans (in very low amounts)
Digestive Impact
Why it's problematic: Rarely
Specific symptoms: Minimal to none in most people
Typical reaction time frame: Usually within 0-4 hours if any reaction occurs
Individual variation: Very low variation between individuals
Cooking slightly increases FODMAP content but remains in safe range
Freezing does not significantly affect FODMAP content
Avoid combining with:
- sweet potatoes
- parsnips
- butternut squash
Safe complementary foods: Can be safely combined with most low FODMAP vegetables and proteins
- Start with 1 small raw carrot (60g)
- If tolerated, increase to 1 medium carrot (128g)
- Can progress to multiple servings per day if well tolerated
Signs of success: No digestive discomfort after consumption, normal bowel movements
Common products containing garlic:
- mixed vegetable juices
- coleslaw
- salad mixes
- vegetable medley
Alternative names: baby carrots, carrot sticks, julienned carrots, shredded carrots
Factors affecting tolerance:
- Overall fiber tolerance
- Chewing capability
- Individual digestive sensitivity
Tip: Start with well-peeled, finely grated carrots if fiber sensitivity is a concern